Designed for women ready to feel their best

We help women over 40 thrive through every stage of menopause by rebuilding their strength, confidence, and metabolism with the WB4 Method
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We help women over 40 thrive through every stage of menopause by rebuilding their strength, confidence, and metabolism with the WB4 Method
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Best well rounded programs with excellent support
I can’t say enough good things about Mr. London and all his fitness platforms/programs. If you join his community fitness program you will not be disappointed. It is a complete program that is flexible for your needs with a community of like minded individuals. Focused results that is easy customizable to you and the 1-1 mentoring drove me to success.
- MRJ, US
My experience has been AMAZING!
My experience has been AMAZING!! Everyone is so encouraging and inspiring. Mr. London is very approachable, relatable, knowledgeable and non judgmental. The support is awesome and genuine. My voice feels heard it's not a generic cookie cutter online PT platform. It's very interactive and positive and worth every single penny. No regrets whatsoever. If you're on the fence about this, don't be! Take the plunge you'll be glad that you did!
-Theresa White US
I’ve always struggled with sticking to…
I’ve always struggled with sticking to a workout routine—especially as a full-time working mom with a lot on my plate. Finding Mr. London’s workouts was a game changer. They’re short, realistic, and don’t require a gym, which makes it easier to stay consistent. What I appreciate most is how encouraging and down-to-earth he is. It doesn’t feel like pressure—it feels like support. For the first time in a long time, I actually look forward to moving my body, even if it’s just for 10 minutes.
- Vanessa O’Shea, US
Mr.London is amazing!
Mr. London has been a game changer in my health fitness journey. I lost 13 lbs and 4 inches on this program.
- Sharon Wheeler, US
Menopause Mommas
Great tips and workouts. Really works!
- Leigh R, US
Menopause Mommas
I found these workouts 2 weeks ago because I came across the quick mum workouts for the arms and back which was made for busy mums!

Good selection of workouts that can be completed after cardio classes at the gym.

Really like the length because of all those that I've downloaded from ML they are 15 - 30 mins which is great for me timewise.
- Kerry Cross, GB
Great Experience
I joined the ML Community in October 2025. So far, it has been a great experience. I workout from home. So, I really appreciate the workout plan that's been laid out for me and the live workouts on zoom. Since I've joined the community, the weekly check-ins and messages have been helping me to stay on track and to stay mindful of my goals. Thank you, Mr. London and the ML team!
-Leighanna Mahoney, US
Great encouragement throughout the…
Great encouragement throughout the program and solid steps to sustainable weight loss! So glad I invested in myself here.
- Kerry Cross, GB
Game changer for working women!
This program is a game changer for working women. Mr London creates customized full body workouts that only take 30 minutes and are very effective. I started losing weight in the first month. There is a range of workout types to choose from and the nutrition program is wholesome. If you are in corporate with a busy schedule, this is THE program that will help.
- Mila, US
Mister London's workouts have helped.
Mister london's workouts have really helped me. After prostate cancer, I went through a bone stress fracture and torn meniscus, because of the hormone therapy. It took a while but I did it every day for several months. And I really got back, I'm really, really happy. I'm seventy one years old. It's very hard to come back after being down for more than seven months like I was.
- Kylie M Brown, US
Mister London's workouts have helped.
Mister london's workouts have really helped me. After prostate cancer, I went through a bone stress fracture and torn meniscus, because of the hormone therapy. It took a while but I did it every day for several months. And I really got back, I'm really, really happy. I'm seventy one years old. It's very hard to come back after being down for more than seven months like I was.
- Kylie M Brown, US
Best well rounded programs with excellent support
I can’t say enough good things about Mr. London and all his fitness platforms/programs. If you join his community fitness program you will not be disappointed. It is a complete program that is flexible for your needs with a community of like minded individuals. Focused results that is easy customizable to you and the 1-1 mentoring drove me to success.
- MRJ, US
My experience has been AMAZING!
My experience has been AMAZING!! Everyone is so encouraging and inspiring. Mr. London is very approachable, relatable, knowledgeable and non judgmental. The support is awesome and genuine. My voice feels heard it's not a generic cookie cutter online PT platform. It's very interactive and positive and worth every single penny. No regrets whatsoever. If you're on the fence about this, don't be! Take the plunge you'll be glad that you did!
- Theresa White US
I’ve always struggled with sticking to…
I’ve always struggled with sticking to a workout routine—especially as a full-time working mom with a lot on my plate. Finding Mr. London’s workouts was a game changer. They’re short, realistic, and don’t require a gym, which makes it easier to stay consistent. What I appreciate most is how encouraging and down-to-earth he is. It doesn’t feel like pressure—it feels like support. For the first time in a long time, I actually look forward to moving my body, even if it’s just for 10 minutes.
-Vanessa O’Shea, US
Mr.London is amazing!
Mr. London has been a game changer in my health fitness journey. I lost 13 lbs and 4 inches on this program.
- Sharon Wheeler, US
Menopause Mommas
Great tips and workouts. Really works!
- Leigh R, US
Menopause Mommas
I found these workouts 2 weeks ago because I came across the quick mum workouts for the arms and back which was made for busy mums!

Good selection of workouts that can be completed after cardio classes at the gym.

Really like the length because of all those that I've downloaded from ML they are 15 - 30 mins which is great for me timewise.
- Kerry Cross, GB
Great Experience
I joined the ML Community in October 2025. So far, it has been a great experience. I workout from home. So, I really appreciate the workout plan that's been laid out for me and the live workouts on zoom. Since I've joined the community, the weekly check-ins and messages have been helping me to stay on track and to stay mindful of my goals. Thank you, Mr. London and the ML team!
- Leighanna Mahoney, US
Great encouragement throughout the…
Great encouragement throughout the program and solid steps to sustainable weight loss! So glad I invested in myself here.
- TTS, US
Game changer for working women!
This program is a game changer for working women. Mr London creates customized full body workouts that only take 30 minutes and are very effective. I started losing weight in the first month. There is a range of workout types to choose from and the nutrition program is wholesome. If you are in corporate with a busy schedule, this is THE program that will help.
- Mila, US

Built for women who are done starting over

For 40 years, the fitness industry has sold women 40+ a lie: that your metabolism is broken and needs to be “fixed.” The WB4 Method™ changes that. It’s not another plan to follow, but a method to master.

4.8

Average Trustpilot Rating

1,500+

Verified reviews across all platforms

A+

BBB accredited and rated

1,500+

Verified reviews across all platforms

Built for women who are done starting over

For 40 years, the fitness industry has sold women 40+ a lie: that your metabolism is broken and needs to be “fixed.” The WB4 Method™ changes that. It’s not another plan to follow, but a method to master.

CONTROL

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OPTIMIZE

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RESTRUCTURE

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EVOLVE

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Apply for coaching

Meet the founder

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mrlondon

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The coaching team

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MRLONDON

Founder

MRLONDON

Founder

MRLONDON

Founder

FREQUENTLY ASKED QUESTIONS

Who is MrLondon coaching for?
MrLondon coaching is designed for women who are ready to feel confident, strong, and in control of their health. Whether you're starting fresh or getting back on track, the program adapts to you.
What results can I expect?
You can expect improvements in energy, strength, confidence, and overall wellbeing. Physical changes follow consistency, but the focus is building a sustainable lifestyle.
How is this different from other programs?
This isn’t a generic plan. Coaching is personalised, supportive, and built around your lifestyle, not against it. The goal is long-term transformation, not quick fixes.
How does the coaching work?
You’ll receive a structured plan tailored to your goals, along with ongoing guidance, accountability, and adjustments as you progress.

Your Transformation Starts Now

You don’t need more motivation. You need the right system.